Calm the Mind. Relax the Body. Drift Into Restful Sleep.
✔Promotes deeper sleep ✔Calming, rhythmic techniques ✔Reduces anxiety and restlessness
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A Massage Designed for Rest
Sleep Massage is a gentle, slow-paced therapy that prepares the body and mind for deep, restorative rest. Unlike other types of massage focused on muscle tension or recovery, this treatment is centered around calming the nervous system, regulating breathing, and helping you let go of mental and physical stress. It’s ideal for those struggling with insomnia, anxiety, or overstimulation.
Often described as a moving meditation, this massage helps reset your internal rhythm so you can fall asleep more easily and stay asleep longer.
Why Choose a Sports Massage?
Top Benefits:
Helps fall asleep faster and sleep more deeply
Calms the nervous system and lowers cortisol levels
Reduces anxiety, restlessness, and racing thoughts
Supports circadian rhythm balance
Complements mental health or stress management routines
Considerations:
Not designed for muscle recovery or sports performance
Results may vary based on sleep habits and consistency
Best when paired with healthy bedtime routines
What to Expect During Your Session
This massage is all about stillness, comfort, and a gentle pace. You’ll remain fully relaxed while the therapist uses soft, rhythmic strokes with light to moderate pressure—focusing on areas that commonly hold tension, such as the back, neck, scalp, and feet. The lighting is low, the music is calming, and the entire experience is designed to quiet the mind.
Techniques May Include:
✔ Light effleurage and soothing compressions
✔ Gentle cranial work and facial massage
✔ Foot and scalp massage
✔ Slow, fluid rhythm to encourage parasympathetic activation
When Should You Book a Sleep Massage?
☞ You struggle with insomnia or interrupted sleep.
☞ You feel mentally overstimulated or anxious.
☞ You want to wind down after travel or a stressful week.
☞ You’re adjusting to a new time zone or work schedule.
☞ You’re looking to support your body’s natural sleep cycle.
Option One
A gentle, full-body wind-down to ease you into calm. Light, soothing strokes and a slower pace help quiet the mind—perfect for easing anxiety or prepping for restful sleep.
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Option Two
Extra time for deep rest. This longer session slows everything down, calming your nervous system and guiding you into a meditative, sleep-ready state.
How Spa Theory Works
✔ Step 1
Select the Service
✔ Step 2
Pick your time & location
✔ Step 3
We come to you
Trusted by 10,000+ Happy Clients
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I literally book with this company once a week..I have been booking with them for months. Very awesome and professional staff..Easy to book.. Therapist is always on time and polite. Definitely would recommend.
Tameka White
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Received a full body massage during my stay in atl and it was great ! I was renting an Airbnb while staying in ATL she was able to come in and get set up with no worries she made herself comfortable and got right to work. Would recommend for sure and would definitely book again when in town.
Ebony S.
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Great service. Super professional and easy. They came and set everything up, did the massage and left the place spotless.
Coleman Y.
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Our office used Spa Theory to bring in a masseuse to give 15 min chair massages to our employees and OMG. So impressed! The masseuse was timely, professional, so sweet, and just overall amazing. Would definitely use Spa Theory for my future beauty and spa needs.
Bryanna H.
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Such an amazing massage experience. Lacy is so skilled and professional! Will be booking again!
Lauren Martin
Explore Other Massages
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Swedish Massage
is the most popular and widely practiced form of massage therapy and a perfect starting point for anyone new to massage.
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Deep Tissue Massage
is a focused treatment for people who hold tension deep in their muscles.
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Sports Massage
is a results-driven treatment designed for active individuals, whether you're an athlete, weekend warrior, or someone with an active lifestyle.
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Prenatal Massage
is a gentle, nurturing treatment tailored to the unique needs of pregnancy.
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Massage for Two
is a shared pause, a way to reconnect and relax with someone important to you.
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Understanding the Experience
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Sleep massage is a calming, full-body treatment designed to help you relax deeply and support natural, uninterrupted sleep.
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Yes, it helps regulate stress hormones and calm the nervous system, both of which can improve sleep quality and reduce insomnia symptoms over time.
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Sleep massage is slower, softer, and more focused on nervous system regulation. Swedish massage uses moderate pressure and includes more structured techniques.
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Yes, it’s gentle and suitable for most people. However, always consult your doctor if you have a medical condition or are pregnant.
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For ongoing sleep issues or high stress, once a week is ideal. For general relaxation, twice a month may be enough.
Become a Spa Theory Wellness and Beauty Provider
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